Why am I tired all the time?
Last Updated: 19.06.2025 10:01
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Your gut will thank you.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Why do I (45, male) feel like I'm crushing on a girl (19, female)?
Hang out with people who motivate you.
Listen to uplifting music.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
What are some cool confidence hacks?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fruits
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Cheers!
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15. Always keep your house and workspace clean.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
What is your biggest mistake or regret?
- Honey
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Red meat
16. Don’t hang out with negative people.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.